Welcome to the HCT Blog
Relationship resources and tips
Loving Someone With Anxiety or Addiction? Why Individual Therapy May Be the Best Next Step
Feel frustrated that your partner won’t go to therapy? Learn how individual therapy can help you cope, connect, and set healthy boundaries, even if they never join you.
Overcoming Defensiveness for Lasting Connection
Discover how to overcome defensiveness in relationships. Learn effective strategies to foster open communication and build lasting connections with your partner.