It’s ideal if you and your partner can attend together. However, if only one of you can join, you’ll still be able to start to apply what you learned to shift the dynamic. You can also watch the replay together as a couple.

One person's sleep problem inevitably affects the other person. That doesn't mean the relationship caused the sleep problem, or that both partners are equally responsible for it. 

You can still benefit from the webinar if your partner does not attend. Learning to recognize the difference between a sleep concern and a relationship pattern can clarify your next steps and help you speak more effectively with your partner about sleep issues.

However, once sleep starts affecting schedules, intimacy, shared routines, health, or emotional connection, you’re dealing with a couple problem as well as an individual problem. You may need to consider relationship support alongside sleep interventions.

No. There is no single sleeping arrangement that defines a healthy relationship, and sleeping apart doesn’t automatically indicate your relationship is failing. We'll talk honestly about when separate sleep can be a practical and healthy solution, and what you can do to make sure physical distance at night doesn't become emotional distance elsewhere.

Yes. Perimenopause and menopause can bring significant changes to sleep, including night sweats and difficulty regulating body temperature. What once felt like a comfortable bedroom temperature may suddenly become unbearable for one partner, while the other is left feeling too cold.

These changes can easily become another source of conflict when they're interpreted as a preference or unwillingness to compromise rather than a physiological change. We'll talk about how understanding what's happening in the body can reduce blame and help couples find solutions that work for both partners.

Bedtime can be especially challenging when one partner has ADHD or may naturally have a later sleep schedule, difficulty transitioning away from stimulating activities, or trouble transitioning into a bedtime routine, while the other needs an earlier or more predictable schedule.

This can easily become a relationship conflict: one partner feels pressured or controlled, while the other feels like they are constantly waiting, accommodating, or sacrificing sleep and shared time. While neurodivergence won’t be the focus of this webinar, you’ll see how the dynamic around this pattern can be creating more tension in your relationship, and steps you can take to move forward.

No. This is an educational webinar. Our facilitator will offer information, frameworks, and reflection prompts, but this does not constitute therapy, diagnosis, or individualized treatment. If you determine you’d benefit from therapy, you’ll receive guidance on how to seek out a therapist who matches your needs.

Yes, as time allows. There will be space for a brief Q&A where participants can submit questions. Facilitators cannot provide personalized therapy in this setting, but can offer general guidance and further resources to explore.