Half Asleep But Still a Team

A free guide for exhausted new parents

Bringing home a baby can make the strongest couples feel like they’re constantly snapping at each other, keeping score, or just… missing each other.

This gentle, practical guide gives you specific scripts, prompts, and questions so you can turn tension into teamwork—even on very little sleep.

❋ 5 everyday conflict patterns most new parents run into
❋ Simple connection prompts you can use in under 5 minutes
❋ Gentle “instead of / try this” phrases you can actually say in the moment
❋ A reminder that you and your partner are on the same side (even when it doesn’t feel like it)

Download the free guide.

Learn how to navigate 5 common arguments between new parents and transform them into opportunities for communication, teamwork, and reconnection.