Welcome to the HCT Blog
Relationship resources and tips
Loving Someone With Anxiety or Addiction? Why Individual Therapy May Be the Best Next Step
Feel frustrated that your partner won’t go to therapy? Learn how individual therapy can help you cope, connect, and set healthy boundaries, even if they never join you.
Why You Shut Down During Conflict—and What Your Relationship Needs Instead
Do you tend to retreat during conflict? Learn how EFT therapy helps withdrawers soothe their partner and build calmer, more connected relationships.
Why You Keep Having the Same Fight with Your Partner (and How to Stop the Cycle)
Stuck in the same argument with your partner? Learn how EFT therapy helps couples break the pursuer/withdrawer cycle and emotionally reconnect.
How to Ask for Connection Without Pushing Your Partner Away
Feel like you care more about the relationship than your partner? Learn how EFT therapy can help you ask for connection without pushing love away.
Relationship Anxiety: What’s Normal, What’s Not, and How To Get Support
Explore the signs of relationship anxiety, what’s typical versus concerning, and actionable steps you can take to strengthen your relationship while managing your worries.
Navigating ADHD Challenges in Relationships
Discover how ADHD impacts romantic relationships and explore strategies to strengthen your bond and overcome challenges together.
When Your Partner Refuses Couples Therapy: Navigating Relationship Struggles Solo
Feeling stuck because your partner won’t attend couples therapy? Discover how you can take initiative in your relationship and find growth through individual therapy.
Overcoming Defensiveness for Lasting Connection
Discover how to overcome defensiveness in relationships. Learn effective strategies to foster open communication and build lasting connections with your partner.