Welcome to the HCT Blog
Relationship resources and tips
Why You Shut Down During Conflict—and What Your Relationship Needs Instead
Do you tend to retreat during conflict? Learn how EFT therapy helps withdrawers feel safe and reassure their partner to build calmer, more connected relationships.
Why You Keep Having the Same Fight with Your Partner (and How to Stop the Cycle)
Stuck in the same argument with your partner? Learn how EFT couples therapy helps couples break the pursuer/withdrawer cycle and emotionally reconnect.